Group Exercise classes (AKA GGX) are INCLUDED with membership.

TAKE A LOOK AT OUR CLASSES AND DESCRIPTIONS BELOW. IF YOU HAVE ANY QUESTIONS ON THEM, JUST CALL US AT 5853470047 OR FILL OUT THE FORM ON THE CONTACT US PAGE OR THE FORM below. 


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It's HERE! Try our 530pm class on Tuesday or 5pm on Thursday!

This class blends the latest exercise science while delivering a fusion of ballet, pilates, yoga, and strength training to the workouts.  You will feel your body tone and fitness level improve quickly.

Results: Tones and shapes without adding bulk, burns calories and fat, and improves fitness stamina.


LES MILLS CLASSES

BODYFLOW™

is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 

Results:  Improves joint flexibility, tones & shapes, enhances mental wellbeing.


BODYPUMP™

the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!  Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Results: Tones and shapes without adding bulk, burns calories and fat, strengthens joints and heart.


CXWORX™

is an intense core-training program.  It tightens your tummy and butt, while also improving functional strength and assisting in injury prevention.  It is based on cutting-edge scientific research.

Results: tightens and tones core, improves functional strength for mobility and injury prevention.


BODYATTACK

is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Average burn is 735 calories!

Results: Improves agility, coordination, strength, endurance, heart and lung fitness.


FREE-STYLE CLASSES

Strong

Sculpt and tone your entire body with this barbell based class. This class gives you the opportunity to add or decrease the weight on the barbell depending on what body part you’re working. With all the different options in this class you can bet that you will increase the strength in your body each week while also improving your balance and core!

Results: Tone and shape your body while burning calories and fat, strengthen your core and heart, and improve your balance.

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HIIT & RIPT

This class is the perfect mixture of high intensity interval training, and full body strength training. Class is performed with light to medium weights, and great low impact options which makes this class great for all fitness levels and all body types!!

Results: Improved heart and lungs, tone and strengthen the entire body


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X-Factor

is an athletic based cross-training class that will build both strength and cardio fitness.  It has tons of variety within each class.

Results:  Improved heart and lungs, tones and strengthens entire body


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Arms and Abs

45 minute class focusing on the core and upper body.  It can use a variety of equipment.

Results:  Improved upper body and core strength


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Triple Threat

This class has 1/3 cardio, 1/3 conditioning (strength training), and 1/3 core training.  It uses intervals of exercises to take your fitness to the next level.

Results:  Improved heart and lungs, tones and strengthens entire body.


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Boxing

This class takes place in the Edge Room.  Packed with energy, unleash your stress on the heavy bags, and blast calories with fantastic intervals.  Heavy Bag gloves required.


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Rock Bottom

This class specifically targets the "problem areas" of the lower body. This 30 minute class caters to those areas we all want to get firmer – toned thighs, lifted butts, slender hips and a strong core are just some of the benefits you will receive from taking the "Rock Bottom" challenge! 


Cardio Classes

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INSANITY

a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. INSANITY burns tons of calories with faster results and a more efficient metabolism. 


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Cardio Kickbox

kick and punch your way through this empowering workout.


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Cycling

ride your way to better fitness!


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Zumba

Ditch the workout and join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring.

 

Results:  Improved cardiovascular function.